JALANDHAR: Harminder Dulowal is an epitome of fitness and an International Bodybuilder. He displays an extraordinary mental strength and mesmerizing persona along with a strong physique that makes him an inspirational figure for many. The insurmountable journey of being a world class body-builder and an international judge started with his ambitious efforts of participating in competitions from school to university level in which he won gold medals at Guru Nanak Dev University and Silver medals in Inter-State University championship. He did his B.A. from Khalsa College, Jalandhar affiliated to Guru Nanak Dev University and then pursued his education further and did B.P.Ed and M.P.Ed from Punjabi University, Patiala. He achieved a remarkable milestone in his career by participating in Mr. world competition and won the title of Mr. Asia. During this glorious time he visited Singapore, Dubai, South Africa, Australia, Canada and other countries. He completed his final training as a bodybuilder in Singapore and soon after his sheer dedication was rewarded with the honour of being a judge of the FIF (Fitness International Foundation). He is known for his absolute fairness, transparency and genuineness as a body building judge and is highly trusted and respected by all for his work ethics. His success and achievements made it evident to everyone that bodybuilding can be a fulfilling career for Indian aspirants. Harminder is an entirely self made man who busted all the myths that believed non-vegetarian diet to be essential for bodybuilding and gained international accolades for his achievements. . He proved that bodybuilding without a non-vegetarian diet is not only possible but is easy and comparatively more affordable also. In vegetarian diet, one can easily fulfil their physical needs by taking dried fruits, nuts, milk and other dairy products, green vegetables, barley, etc. from home gardens. Harminder Dulowal’s contribution is exemplary in a society that believes bodybuilding to be very expensive.